An empirical phenomenological study of happiness

Abstract

The aim of this study was to investigate man's attunement when happy. Having established a question which would elicit actual experiences of this phenomenon, the researcher collected sixty-four written accounts of the experience. Of these he chose the twelve psychologically richest accounts and, having interviewed each of these twelve subjects to push their written descriptions to their limits, he analysed the resulting protocols using an empirical phenomenological method. The general structure of the experience of happiness suggested that happiness emerged as a special openness against a background where individuals were less than happy. During happiness there is a breaking through the bonds of the individual's mundane, everyday disclosure of the world. It transports the individual to an existence in which the ruptures which form part of man's lived relationships to himself, to his fellowman, to the world and to life itself are healed, and in which life is lived in increased harmony with all. There is a coming home to the self, a move toward wholeness which is enlivened bodily by a radiating vibrancy (often a tingling lightness and brightness), as the individual expands with energy, power, self-confidence and mastery, and rises above the troubles of life. This structure of happiness was dialogued with the writing of existential philosophers and psychologists, psychoanalysts and humanists